Muscle injuries

Assessment of muscle injuries

Important points to observe:

• Intense pain when using the affected body part
• Redness and swelling
• Observed accident, such as a fall or twisting

What measures should you take?

• Calm the child and give them a sense of security.
  
• Follow the RICE rules:
• PRest: Immediately keep the affected extremity still and stop all activity (protection)
• Eis: Kühlungsmaßnahmen ergreifen (Kühlpack in ein Tuch einwickeln – kein direkter Hautkontakt)
• CCompression: Apply a compression bandage if you are familiar with it. WARNING: The skin under the bandage should remain pink, do not wrap too tightly
• HElevation: Position the affected body part slightly raised

If pain persists, consult a pediatrician.