Complaints after the birth

The birth is over, but your body has performed at its maximum and needs time to recover. Many new mothers experience various discomforts in the first weeks after delivery. This is completely normal, but it helps to be well informed and to know how you can support yourself.

After childbirth, the uterus slowly contracts again. These afterpains can be especially noticeable in the first few days.

Tip: Heat (e.g., a warm cherry pit pillow) or a gentle massage can help. If the pain is too strong, speak with your midwife or doctor.

Lochia is a type of wound discharge that is expelled after childbirth. It can last up to six weeks and changes in color and intensity over time.

Tip: Use breathable pads (no tampons!) and pay attention to hygiene to avoid infections.

Whether vaginal birth or cesarean section—the body needs healing.

Tip: Sitz baths with chamomile can help promote healing. For a cesarean section, make sure to move gently and keep the scar clean and dry.

Hemorrhoids can develop due to the pressure during childbirth.

Tip: Cooling ointments or sitz baths with oak bark can provide relief. Also, pay attention to a high-fiber diet to ease bowel movements.

Lack of sleep and hormonal changes can lead to extreme exhaustion.

Tip: Rest when the baby sleeps, and ask family or friends for support.

Hormonal changes can trigger strong emotions. Mild mood swings are normal, but persistent sadness could be a sign of postpartum depression.

Tip: Talk openly with your partner or midwife about your feelings, and seek professional help if you feel persistently down.

Many women experience pain while breastfeeding or sore nipples in the first few days.

Tip: Pay attention to proper latching technique and use lanolin ointment or healing wool to care for irritated nipples.