Postpartum

The birth is over, the baby is here—and now a whole new phase begins: the postpartum period. This special time is meant for recovery, getting to know your baby, and growing together as a family. To help make this go smoothly, here are a few helpful tips:

After giving birth, the body needs time to recover. The postpartum period should be a time of rest—without stress or obligations.

Tip: Rest, lie down, and sleep as much as possible when the baby sleeps. Your body is still working at full capacity.

Many new parents want to do everything on their own—but it’s not necessary. Family, friends, or a postpartum nurse can provide support.

Tip: Don’t be shy about delegating tasks—whether it’s household chores, shopping, or cooking.

Whether it’s a perineal tear, a cesarean scar, or general exhaustion—the body continues to change. The postpartum period should not be underestimated.

Tip: If you feel uncertain or in pain, it’s better to speak with your midwife or doctor one more time.

Joy, happiness, tears—and sometimes feeling overwhelmed. This is completely normal! The hormonal changes cause an emotional rollercoaster that usually settles after a few weeks.

Tip: Talking about it helps—whether with your partner, your midwife, or a good friend.

Breastfeeding can be challenging at first. If it doesn’t work right away, midwives or lactation consultants can provide support. And if bottle-feeding is the better solution, that’s completely fine too.

Tip: Breastfeed without pressure—every mother should find her own way.

The body won’t immediately return to how it was before. Postpartum exercises are important, but it’s not a race.

Tip: Start slowly—and always listen to your own body.

Everyone wants to see the baby, but rest is now more important than having many visitors. Visits should therefore be well planned and limited.

Tip: Communicate clear rules—short visits or even just virtual meetings at first can be a good solution.

A baby changes daily life. Little sleep, new roles—this all takes time and patience.

Tip: Create small moments together—even if it’s just a cup of coffee or a hug.