Birth positions

The right birthing position can make a big difference! It affects not only comfort but also the course of labor. Every woman experiences birth differently, so it’s important to try different positions and listen to your body. Here are some of the most common birthing positions with their pros and cons:

This position is the most common, as it is considered standard in many hospitals.

Advantages:

1. Easy access for doctors and midwives.
2. Medical interventions (like CTG or epidural) are easier to perform.

Disadvantages:

1. Can slightly narrow the birth canal.
2. Gravity doesn’t help move the baby downward.
3. Greater strain on the lower back.

This position is especially suitable for women who want to rest between contractions.

Advantages:

1. Relieves the spine and the pelvic floor.
2. Good for fatigue or when the labor process needs to be slowed down.
3. Lower risk of perineal tears.

Disadvantages:

1. Can feel unusual or uncomfortable for some women.
2. May require more support from the midwife.

Many women instinctively feel comfortable in this position, as it opens the birth canal.

Advantages:

1. Makes optimal use of gravity.
2. The pelvic floor can stretch more easily, making the path easier for the baby.
3. Can shorten the duration of labor.

Disadvantages:

1. Can be tiring, especially during a long labor.
2. Often requires support, e.g., from the partner or a birthing stool.

In this position, the woman supports herself on her hands and knees, which can be especially helpful for back labor.

Advantages:

1. Relieves the lower back.
2. Promotes the correct rotation of the baby for birth.
3. Supports good oxygen supply for mother and baby.

Disadvantages:

1. Some women find the position less stable.
2. Can be tiring over time.

Many women find it comfortable to move or lean forward during contractions.

Advantages:

1. Gravity helps the labor progress.
2. Can relieve pain and enhance the feeling of control.
3. Promotes better circulation and oxygen supply.

Disadvantages:

1. Can be tiring over time.
2. Often requires a stable support to lean on (e.g., bed, partner, birth rope).