Muscle injuries

Important points to observe:

1. Intense pain when using the affected body part
2. Redness and swelling
3. Observed accident, such as a fall or twisting

1. Calm the child and give them a sense of security.
2. Follow the RICE rules:
3. PRest: Immediately keep the affected extremity still and stop all activity (protection)
4. EIce: Apply cooling measures (wrap an ice pack in a cloth – no direct skin contact)
5. CCompression: Apply a compression bandage if you are familiar with it. WARNING: The skin under the bandage should remain pink, do not wrap too tightly
6. HElevation: Position the affected body part slightly raised

If pain persists, consult a pediatrician.