Phases of birth

Every birth is unique, but basically, it goes through three main stages. If you understand what happens in each stage, you can prepare better and experience the birth more consciously. Here is the most important information about each stage:

The early labor phase is the longest stage of birth. It begins with the first regular contractions and ends when the cervix is fully dilated (about 10 cm). This can take several hours or even more than a day – especially for first-time mothers.

What happens?

1. Contractions become more regular and stronger.
2. The cervix slowly begins to dilate.
3. The amniotic sac may break (but it doesn’t have to).

Tips:

1. Relaxation is key: warm showers, breathing, and movement can help.
2. Don’t go to the hospital too early! Only go when contractions come every 5 minutes and are regular.
3. Partner: Be supportive, help with breathing, and create a comfortable atmosphere.

Now the cervix is fully dilated and the actual birth begins. This phase usually lasts between 30 minutes and 2 hours.

What happens?

1. Stronger pushing contractions begin.
2. The baby moves through the birth canal.
3. The midwife or doctor guides the pushing.

Tips:

1. Breathe consciously and follow the midwife’s instructions.
2. Partner: Stay calm and encouraging – a few motivating words can work wonders!
3. Don’t panic – the body is made for this moment!

Shortly after birth, there is one last step: the placenta is delivered. This usually takes 10 to 30 minutes.

What happens?

1. Mild afterpains help expel the placenta.
2. The uterus begins to contract back to its normal size.

Tips:

1. Enjoy the first cuddles with your baby!
2. The first breastfeeding session right after birth can help the placenta be expelled more quickly.
3. Partner: Stay by your partner’s side, help with water or snacks – she has done an amazing job!