Sleeping

Restful sleep is essential for your baby’s healthy development. However, many parents face challenges when it comes to sleep habits, bedtime routines, and nighttime awakenings. This guide explains how your baby’s sleep develops during the first year of life and how you can promote a good sleep routine.

1. 1st to 3rd Month: Newborns sleep 14–17 hours a day, usually in short phases of 2–4 hours. The sleep-wake rhythm is not yet fully developed.
2. 4th to 6th Month: Babies begin to have longer sleep periods at night. The day-night rhythm gradually develops.
3. 7th to 9th Month: Many babies now sleep 10–12 hours at night with short waking periods. During the day, usually two naps are needed.
4. 10th to 12th Month: Nighttime sleep becomes more stable, but teething or separation anxiety can occasionally cause restless nights.

1. Consistent routines: A consistent bedtime routine helps your baby prepare for the night. This can include bathing, reading, or soft music.
2. Optimal sleep environment: A quiet, darkened room with a comfortable temperature (16–18 °C) promotes sleep.
3. Falling asleep independently: Put your baby in bed when sleepy but awake, so they learn to fall asleep on their own.

1. Nighttime awakenings: Babies often wake up to seek food or closeness. Gentle soothing without immediately picking them up can help.
2. Sleep regressions: During certain phases, sleep may temporarily worsen. Patience and a consistent routine are important here.
3. Daytime sleep: Too long or late naps can affect nighttime sleep. Pay attention to a good balance.

1. Back Position: Babies should always sleep on their backs to minimize the risk of sudden infant death syndrome (SIDS).
2. Own sleeping place: A crib in the parents’ bedroom is recommended, but without pillows, blankets, or stuffed animals.
3. Smoke-free environment: Smoking around the baby significantly increases the risk of SIDS.